Health eBooksMore Health eBooks... Browse for information on diets, nutrition, exersize and general health. Take a look...
By Jeffrey N. Katz This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery. Genre: Health Format: Adobe, Microsoft, Palm, Kindle
By Karen Fischer This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less. HEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Genre: Health eBooks Format: Adobe, ePub Kindle
By James Lyons For the first time, how retaining "good" fat while losing "bad" fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program. Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat - and the results will last for the rest of your life! Genre: Health eBooks Format: ePub Kindle
By JJ Virgin You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym. You'll learn the keys to building lean arms-and why your muscles will never get bigger from lifting weights (only smaller and more defined). Genre: Health eBooks Format: ePub Kindle
By Wendy Stehling One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days. Genre: Health eBooks Format: Adobe, Microsoft, Palm, ePub Kindle By Nicolette, M Dumke The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. Genre: Health eBooks Format: Adobe, By Patricia Thomas Every day Americans eat processed food and use toiletries, cosmetics, household cleaners, gardening supplies and often pet care products of some kind. It's time to ask What's in This Stuff? The answers are shocking. This fascinating book reveals how many of the products used every day contain poorly tested chemicals that are implicated in health problems, and offers simple, nontoxic alternatives. Genre: Health eBooks Format: Adobe, Microsoft, Palm, Kindle By Julia Cameron In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, Genre: Health eBooks Format: Adobe, Microsoft, Palm, 
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