eBook Crossroads is a great place to browse for information about diets, nutrition,
exersize and general health.
The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young
By Vincent Giampapa & Ronald Pero & Marcia Zimmerman
A medically proven program to prevent and reverse the DNA damage that causes aging. As we grow older,
the genetic material in our bodies' 100 trillion cells gets damaged. The result is that the body
becomes less and less able to repair itself and we start to notice visible signs of aging, such as
age spots, sagging skin, and aching joints. Now, for the first time ever, a team of leading
anti-aging experts shows how to reverse aging on a genetic level--while ramping up the body's
self-repair capabilities.
Genre: Health eBooks
Format: Adobe
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Cancer: One Disease, One Cause
By Mike Thompson, DC
Health insider secrets and principles unlock the door to truths about cancer and health care,
that most doctors and...the pharmaceutical companies would rather you not know! This specially designed
information system (if you follow it) will show you how to have absolute certainty about how your body
works, what it requires for total health, and removes all of the ‘mystery’ behind how to stay healthy
and vibrant, and eliminate cancer if that's your goal.
Genre: Health eBooks
Format: PDF
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
By Joel Fuhrman, M.D.
In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding
radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not
about will power, it is about knowledge. Designed for people who must lose 50 pounds or more in a
hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly.
Genre: Health eBooks
Format: Adobe, Microsoft, Palm
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Eating Well For Optimum Health
By Andrew Well
Building on the scientific and philosophical underpinning he first presented
in "Spontaneous Healing" and employing the kind of practical information he
offered in "8 Weeks to Optimum Health, " Dr. Weil now provides readers with
a program for improving lifelong health by making informed choices about
food. Includes easy-to-prepare recipes in which the food is as sensually
satisfying as it is beneficial.
Genre: Health eBooks
Format: Adobe, Microsoft, Palm
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Get Fit While You Sit
By Jeff Ball
New workout program that's the laziest way to get in shape - works almost any place, anytime,
anywhere - even while watching TV! 36 simple, yet extremely effective exercises and stretches
are fully illustrated and explained so you can easily get started in just minutes.
Genre: Health eBooks
Format: Microsoft
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Get With the Program!:
Getting Real About Your Health, Weight, and Emotional Well-being
By Bob Greene
From the author of the #1 "New York Times" bestseller "Make the Connection,"
a four-phase, step-by-step program for losing weight and getting in
shape--permanently. Oprah's trainer Bob Greene provides an essential guide
for those who realize that the only way to lose weight permanently is by
exercising and eating properly. Based on four phases, Greene's plan is
designed so that readers can progress at their own pace, adding lifestyle
changes and upping exercise intensity when it's right for them. 40 photos.
Genre: Health eBooks
Format: Adobe, Microsoft
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Heart Friendly Foods and Recipes
By Padma Mehta
Lower cholesterol with heart friendly foods & recipes - and without medication. Learn how to lower
your LDL cholesterol level, raise HDL cholesterol, and control triglycerides naturally by eating
natural foods that are low in cholesterol.
Genre: Health eBooks
Format: PDF
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The Headache Sourcebook
By Joel Paulino, M.D.
Americans spend $4 billion annually in over-the-counter headache remedies.
But effective pain management is difficult to find. The Headache Sourcebook
is the complete guide to managing tension, migraine, cluster and other
types of recurrent headaches. It covers headaches triggered by hormonal
changes, addresses the symptoms and causes of life-threatening headaches,
and provides a comprehensive directory of resources.
Genre: Health eBooks
Format: Adobe, Microsoft, Palm
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