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Health eBooks eBook Crossroads has a great selection of Health eBooks. Browse for information on diets, nutrition, exersize and general health. Take a look...
By Timothy Ferriss Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. Genre: Health eBooks Format: Google, Kindle By Frederic, Brandt From the world's foremost cosmetic dermatologist comes a revolutionary regimen, as Dr. Brandt guides readers to the best products and procedures for all their aging skincare concerns. Photos throughout. Genre: Health Format: Adobe, Microsoft, Palm, Kindle
By Bob Greene It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. Genre: Health eBooks Format: ePub, Kindle By Wendy Chant 8 weeks. 4 cycles. One scientific approachto weight loss that finally cracks the code. You will learn exactly what toeat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burningfat. This is one breakthrough plan that actually works. Genre: Health eBooks Format: Adobe, Microsoft, Kindle
By Travis Stork Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action! Dr. Travis Stork, popular host of The Doctors, will show you how to transform your own health in seven simple steps. Genre: Health eBooks Format: Adobe, Microsoft, Palm, Kindle By Harlan R. Weinberg The Internet can be a vast, intimidating place when you're looking for honest, informative medical information. Sure, you can look up thousands of sites on Google at the click of a mouse, but how do you know if the advice on a particular site is good, or, if followed, might actually worsen your condition? Genre: Health eBooks Format: Adobe, Microsoft, Palm, Kindle By Ann Louise Phd Cns Gittleman The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. Genre: Health Format: Adobe, Microsoft, Palm, Kindle By Eric Heiden In a program that is designed for everyday people, Heiden and Testa bring us Faster, Better, Stronger, a customized, science-based program designed to guide you into a lifelong fitness habit, giving you step-by-step instructions on how to make the most of your body through exercise-physically, mentally, biomechanically, and nutritionally. Genre: Health eBooks Format: Adobe, Microsoft, Palm, Kindle By Teresa Tapp Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns-it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body-inside and out. Genre: Health eBooks Format: Adobe, Microsoft, Palm, Kindle
By Geralyn Coopersmith In Fit + Female, Geralyn Coopersmith ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you! Genre: Health eBooks Format: Adobe, ePub Kindle 
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